9 Days to a Happier You (E-book)
Daily Exercises for Living More Joyfully
This little ebook will help you bring more positivity into your life using a proven clinical approach called Internal Family Systems (IFS) - in just 9 days.
This book is for anyone who wants to live a happier, more fulfilling life.
Everyone experiences anxiety or depression sometimes - it's just part of being human.
It doesn’t necessarily mean you need intense psychotherapy 2x a week for the next ten years.
Sometimes it's about boosting your heart and soul with positive psychology.
What’s inside the book?
An introduction to Internal Family Systems therapy, a clinically proven approach that will show you how to cultivate happiness by cultivating Self.
Encouraging, practical, and nonjudgmental advice from a licensed clinical therapist.
Daily exercises to bring much-needed balance to your life - and all of them are fun or feel good to do!
Daily Exercises for Living More Joyfully
This little ebook will help you bring more positivity into your life using a proven clinical approach called Internal Family Systems (IFS) - in just 9 days.
This book is for anyone who wants to live a happier, more fulfilling life.
Everyone experiences anxiety or depression sometimes - it's just part of being human.
It doesn’t necessarily mean you need intense psychotherapy 2x a week for the next ten years.
Sometimes it's about boosting your heart and soul with positive psychology.
What’s inside the book?
An introduction to Internal Family Systems therapy, a clinically proven approach that will show you how to cultivate happiness by cultivating Self.
Encouraging, practical, and nonjudgmental advice from a licensed clinical therapist.
Daily exercises to bring much-needed balance to your life - and all of them are fun or feel good to do!
Daily Exercises for Living More Joyfully
This little ebook will help you bring more positivity into your life using a proven clinical approach called Internal Family Systems (IFS) - in just 9 days.
This book is for anyone who wants to live a happier, more fulfilling life.
Everyone experiences anxiety or depression sometimes - it's just part of being human.
It doesn’t necessarily mean you need intense psychotherapy 2x a week for the next ten years.
Sometimes it's about boosting your heart and soul with positive psychology.
What’s inside the book?
An introduction to Internal Family Systems therapy, a clinically proven approach that will show you how to cultivate happiness by cultivating Self.
Encouraging, practical, and nonjudgmental advice from a licensed clinical therapist.
Daily exercises to bring much-needed balance to your life - and all of them are fun or feel good to do!
“I’ve just read the first few days and find the tips inspiring and refreshingly simple. Thinking about what I have to be grateful about seems to help me be less critical of myself and others. And connecting more with others is something I often neglect and feel worse for not having done.
Thanks for the helpful reminders of how we can be happy!”
“For me 9 Days to a Happier You sets itself apart from other self-help guides I’ve previously read.
This easy-to-read 9-step guide to feeling better is user-friendly, relatable, re-affirming, and most importantly achievable. The pin-point format has stuck with me like keynotes or flashcards for living. I feel uplifted, which is exactly what I need as the darkness of the Swedish winter approaches. ”
“9 Days to a Happier You opens the door to rekindle past joys which so often are forgotten or put aside because there ‘was never any time’!
I brought back creative writing into my life, as well as simple things such as reading books and putting that phone away! I highly recommend this ebook for anyone looking for enlightenment, clarity of thinking, and to generally feeling whole again.”